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People Also Ask About Food high in Vitamin D

Is there a difference between vitamin D2 and D3 in terms of effectiveness?

Yes, there is a difference. Both vitamin D2 (found in UV-exposed mushrooms) and vitamin D3 (found in animal products) can raise vitamin D levels in the body, but vitamin D3 is often considered more effective at maintaining those levels over time.

See More Related Questions About Food high in Vitamin D

Can Cooking Methods Affect the Vitamin D Content in Foods?
Is the Vitamin D in Fortified Foods as Effective as That from Natural Sources?
Do Spices Contain Vitamin D?
What are some of the richest natural sources of vitamin D?
Where does the vitamin D in eggs come from?
How important is dietary fat for vitamin D absorption?
How does the method of farming affect the vitamin D content in fish compared to wild-caught fish?
Can placing mushrooms in sunlight increase their vitamin D content?
Can overconsumption of vitamin D lead to toxicity?
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