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People Also Ask About intermittent fasting

Can intermittent fasting affect hormone levels, and if so, how?

Intermittent fasting can affect hormone levels in various ways. It can increase human growth hormone (HGH) levels, which can aid in fat loss and muscle gain. It may also improve insulin sensitivity, helping lower blood sugar levels and reduce the risk of type 2 diabetes.

See More Related Questions About intermittent fasting

Is there an optimal time of day to begin and end fasting for maximum benefits?
Can intermittent fasting influence cognitive function and mental health?
How does intermittent fasting affect hydration levels, and are there recommendations for fluid intake during fasting periods?
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