Can intermittent fasting influence cognitive function and mental health?

Posted Thursday, February 15, 2024 22:57

Research suggests that intermittent fasting can positively influence cognitive function and potentially improve mental health. It may enhance brain health by reducing oxidative stress, improving brain plasticity, and increasing the production of brain-derived neurotrophic factor (BDNF).

See More Related Questions About intermittent fasting

Can intermittent fasting affect hormone levels, and if so, how?

Is there an optimal time of day to begin and end fasting for maximum benefits?

How does intermittent fasting affect hydration levels, and are there recommendations for fluid intake during fasting periods?

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