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People Also Ask About intermittent fasting

Is there an optimal time of day to begin and end fasting for maximum benefits?

For many, starting the fast in the evening, a few hours after dinner, and ending it in the morning or early afternoon aligns well with natural eating patterns and can optimize energy levels and metabolic health.

See More Related Questions About intermittent fasting

Can intermittent fasting affect hormone levels, and if so, how?
Can intermittent fasting influence cognitive function and mental health?
How does intermittent fasting affect hydration levels, and are there recommendations for fluid intake during fasting periods?
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